You might have heard about the difficulties faced by poker players such as bad beats, tilt, bankroll management and many other glitches. But the most uninformed problem faced by a poker player is a sleeping disorder. They face really troubling time to get a good sleep after a hard session. The sleeping disorder can drastically affect a game since it requires a lot of focus. Without focus, a player will make poor decisions which can cause him/her to lose money.
Poker drains your body and mental level and it is sometimes hard to forget poker beats especially after losing a game. However, you can improve this approach with practice as not thinking about money even after losing is a talent harnessed by Pros.
Losing money can take a toll on anybody and winning money can be venomous. The situation could be any and if you are facing sleeping problem from any of the states, this article is for you. Read on these tips to let the body chill out and relax.
Say NO to Medicines
Don’t ever get into the habit of sleeping pills as they will infect you slowly and steadily. It might relax you for some days but it will be an obsession after a few days which is evidently not a good thing.
Do Something Which You Like
Play piano if you like it or write something if you enjoy writing. The activity can be anything from reading the book to cooking your favorite dish, but doing that activity before sleeping will blow away all your troubles.
Avoid Big Meals
Whether it was winning or losing, many poker players binge on the heavy meal as soon as they are done with the poker online game which can really be a turn off for a good sleep. Your body would need a lot of time to burn away those calories causing you to lose sleep.
This is by far the most effective method to remove stress after the online poker game and helps focus better. Half an hour of meditation is enough to get a good sleep. You can watch online videos to know more about meditation techniques.
Don’t Go Directly to Bed
This is a common mistake made by poker players as they go directly to bed after playing a session. You need to give yourself a time after playing to calm down your thoughts and compose your brain.
Follow Bedtime Rituals
After a hefty poker session, take a warm bath while listening to soft music. Dim the lights hours before you go to bed.
If nothing works, watching Hannah Montana for 15 minutes would definitely work. After all, winning poker game is not just about how you play the game but more about a healthier way of life.