How you feel and how you look has a lot to do with what you eat. Eating healthy food certainly lifts your brain power and impacts your overall life. If you need to perform superior in anything, you need a right fuel for yourself. This will eventually help you play online poker better.
As spot-on as you can believe it, eating well can undeniably improve your chances of winning the poker game. If you feel like you are following every right strategy to win the game but still facing hard luck, then it is probably time to start focusing on your eating habits. We bring you a list of 9 foods to improve your focus at poker.
This is indeed an on-the-go food and you can reap all its benefits just with a handful of them. They consist of amino acids which can help you in increasing concentration. They can also enhance your cognitive skills as they are rich in Vitamin E. They are upright for your stamina and muscles.
Who doesn’t love chocolates? Well, almost every individual does for its lip-smacking taste. But did you know that chocolates can help you focus better? They consist of endorphins which can make you feel active and enhance your memory. They have been considered really effective for brain and body.
Drinking lots of water has lots of benefits. Our body is made up of mostly water and for the same reason, it depends profoundly on water. Water helps the brain work faster and can enhance the memory to a great extent.
Fatty fish consist of Omega 3 fatty acids, also known as Docosahexaenoic Acid (DHA) which is valuable for brain and heart. People who eat more fish are jollier and less inclined to mental ailments like stress and hopelessness. It also develops memory and helps focus better. Herring, sardines, Bluefin tuna, salmon, fatty fish, algae, and seafood are some of the best sources of omega-3 fatty acids.
This is considered as the most chosen food to boost brain power. They are really high in vitamin B which is essential to develop memory. They also consist antioxidants which advance your brain. So, do remember to include dark leafy greens, cabbage, and broccoli in your meals.
Avocados are really helpful to regulate the flow of the blood to the brain and other parts of the body. Your brain needs lots of blood to function at a high level and proper current of blood boost your brain. It also sharpens your memory and helps you stay focused.
Green tea has been addressed as the healthiest hot drink as it contains antioxidants that fight free radicals in the body. Apart from doing wonders for your body, it enhances several cognitive functions which improve memory and concentration level.
Berries and Cherries
Blackberries, blueberries, and cherries are a good source of flavonoids and anthocyanin that improve and boost memory functions. They are extensively accessible and can be mixed into cereal or baked.
Tomatoes are rich in antioxidants which maintain the fat. The brain consists primarily of fat making it completely susceptible to free radicals which can cause inflammation. They are widely available and can be included in almost every meal.