To build a reputable name in poker is not an easy task. A player has to go through a number of games, which is indeed a fusion of winning and losing at poker. Sometimes due to nervousness, overconfidence and even bad luck, one can lose their bankroll. However, there isn’t a great player who has not suffered any poker losses. You just need to pull yourself up and prepare for the game.

Tips to Help you Deal with Your Poker Losses & Tame Your Stress.

Don’t be a Jerk

Often when people lose, they try to vent their frustration and anger into some other places, including their loved ones, social media, etc. The important thing is not to let that emotional punch keep you from trying. Getting mad will not help you curb your poker losses or improve your game. So, instead of just getting mad about it, focus on the game, assess your moves and try to improve your skills to refrain from losing at poker and tame poker stress.


Bad poker bankroll management often results in long-term poker losses. One bad decision and poof! Your money is gone. For every variant of the game, there is a recommended bankroll. Study these poker strategies. Read articles and watch videos that will help you understand the game better and tame poker stress

Practice Bankroll Management

Freerolls are offered in nearly every online poker room. These are free to play. It is time-consuming and challenging, but if you work up to the top you will have enough bonus money to try a beginner’s level in the real games. More practice without any loss of money will soon make you ready to play for stakes you like.

Long-term Gain

While playing poker, it is important to look for long-term gains. One bad night cannot affect your money in the long-term. The game of poker is not just a one-game session. It doesn’t matter if you lose one game, it is important to know how much you are winning at poker over a long time. A positive attitude can help you gain success, profit, and pure bliss. Just be sure to think about the future, manage your bankroll accordingly and try to focus on the important part, not the small losses in poker game.

Figure Out Your Breaking Point

Every person has a breaking point. Not necessarily poker, but in every field, there is only so much a person can handle. Often, while playing poker, poker players are unable to figure out their breaking point and keep on playing even when the time is not right. If you think that you have reached your breaking point, it’s time to back down for a while. Poker is a fun game and if everything you feel while playing is tension, anxiety, and fear, then maybe it’s time to quit for some time and then return better, stronger and smarter.